Mar
14
6:30 PM18:30

Restoring the gut (Dishes that restore the foundation of wellbeing)

Digestive disorders and gut imbalances are so prevelant in our current culture. And
every day people are waking up to the reality that the gut is foundation of our
wellbeing. A healthy gut = a healthy YOU. Join Chef Audrey as we dive into the world of
foods that support our delicate microbiome. This is a great class for ANYONE who
wants to elevate their well-being. Audrey will be demonstrating 4 dishes ~ tastings are
included. You will also go home with recipes for each dish. Join us!

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Apr
18
6:30 PM18:30

Re-wild your Plate for Ultimate Wellbeing

Join Chef Audrey as she talks about one of her favorite subjects – wild foods! Spring is
in the air and wild foods are becoming available. Audrey will talk about why wild foods
are so important to have in your diet and how they support the highest levels of health
and wellbeing. Audrey will be demonstrating 4 dishes ~ tastings are included. You will
also go home with recipes for each dish. Join us!

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Feb
7
6:30 PM18:30

Heart Nourishing Dishes

Join Chef Audrey as we journey into the world of the heart. We will be focusing on
dishes that nourish both the physical heart and circulatory system as well as foods and
herbs that support the heart we can’t touch ~ the heart that loves and aches and
“breaks”. Heart disease is one of our #1 killers in the U.S. Learn about foods that
support the longevity of this beautiful organ. And yes, as Valentines Day is approaching,
this is an awesome class to learn dishes that are perfect for stimulating those heart
strings and soothing heartache as well. Audrey will be demonstrating 4 dishes ~ tastings
are included. You will also go home with recipes for each dish. Join us!

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Jan
17
6:30 PM18:30

Regenerative Dishes for a Balanced YOU

Join Chef Audrey for an evening dedicated to dishes that regenerate and bring your
body into balance. Are you feeling run down, tired, stressed or like you are carrying
extra weight? This is the class for you. Audrey will be demonstrating 4 dishes ~ tastings
are included. You will also go home with recipes for each dish. Join us!

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Dec
13
6:30 PM18:30

Vibrant Holiday Dishes

Join me at Ezra's Enlightened Cafe in Broad Ripple for an evening of fun and learning.  I will be demonstrating 4 plant based and gluten-free dishes that are perfect for the Holidays along with some of our team members at the cafe.  We have a great time, I share tips and tricks to making eating healthy easy and affordable.  You will also learn about the health benefits of the ingredients we will be cooking with that evening.  I hope to see you there!You will receive a 2 hour presentation on how to make 4 healthy & healing plant based dishes, a packet of recipes and a tasting of all demonstrated dishes.

6:30-8:30 pm at Ezra's Enlightened Cafe

To RSVP for this class, please call 317-255-3972.  Payment in advance is required to reserve your spot.  $35/person

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Nov
15
6:30 PM18:30

Vibrant Thanksgiving Dishes

Join me at Ezra's Enlightened Cafe in Broad Ripple for an evening of fun and learning.  I will be demonstrating 4 plant based and gluten-free dishes that are perfect for the Thanksgiving Holiday along with some of our team members at the cafe.  We have a great time, I share tips and tricks to making eating healthy easy and affordable.  You will also learn about the health benefits of the ingredients we will be cooking with that evening.  I hope to see you there!

 

You will receive a 2 hour presentation on how to make 4 healthy & healing plant based dishes, a packet of recipes and a tasting of all demonstrated dishes.

6:30-8:30 pm at Ezra's Enlightened Cafe

To RSVP for this class, please call 317-255-3972.  Payment in advance is required to reserve your spot.  $35/person

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Oct
25
6:30 PM18:30

Halloween Treats & Pumpkin Eats

Join me at Ezra's Enlightened Cafe in Broad Ripple for an evening of fun and learning.  I will be demonstrating 4 plant based and gluten-free dishes that are perfect for the Halloween Holiday along with some of our team members at the cafe.  We have a great time, I share tips and tricks to making eating healthy easy and affordable.  You will also learn about the health benefits of the ingredients we will be cooking with that evening.  I hope to see you there!

You will receive a 2 hour presentation on how to make 4 healthy & healing plant based dishes, a packet of recipes and a tasting of all demonstrated dishes.

6:30-8:30 pm at Ezra's Enlightened Cafe

To RSVP for this class, please call 317-255-3972.  Payment in advance is required to reserve your spot.  $35/person

View Event →