Upcoming Workshops & Classes
Heart Supporting Dishes and Herbal Remedies
Join Chef Audrey as we dive into matters of the heart. We will be talking about physical heart health and preventing heart disease as well as how foods and herbs can support emotional health.
Seasonal Cleansing: Dishes for Ultimate Wellbeing
Join Chef Audrey as we begin to emerge from our winter hibernation. Spring is on it's way and we're addressing what it means to cleanse and why gentle seasonal cleansing is so great for our health and longterm wellbeing.